Huff and Puff

Huff and Puff : A Tiny Human's Guide to Mindful Breathing

Take a big breath in and let a big breath out is the mantra of this interactive board book that teaches conscious breathing to children (and adults) through everyday actions like smelling flowers and blowing bubbles.

• These identifiable activities make the concept of mindful breathing accessible to toddlers and easy to learn and practice.
• The interactive spread with five lift-the-flaps reinforces fundamental counting skills from 1 to 5 and the basic breathing techniques presented.

The reassuring ending reminds children that everything will be okay, because when things get rough they will know to first huff and then puff. 

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